wellbeing retreat
28 May - 2 jun 2027
Portugal
Join me next May bank holiday (28 May - 2 June 2027) in Portugal for a wellbeing retreat set in the Arrábida Natural Park, surrounded by the 20 hectares of protected land. Arrábida is one of Portugal’s most treasured natural parks, celebrated for its centuries-old cork oak trees, hiking trails and striking coastline.
What is it all about? It's about having the most incredible holiday in the heart of nature's paradise, surrounded by beautiful hiking trails and being only 20mins away from the protected beaches. It's about practicing yoga in an outdoor covered shala and having rays of sun softly shine through the oak trees that surround you. It's about having organic farm-to-table meals three times a day served to you al fresco, and it's about those slow afternoons by the pool with a book. Private tennis grounds and contrast therapy sessions are also available.
I can't wait to form new connections and friendships, and explore this area together. I'm in awe of this retreat location and I am so excited to host you with the same warmth I would host my family.
With just 10 beautifully designed rooms, this is an intimate retreat created for rest and connection.
DETAILS ABOUT THE RETREAT
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The retreat is for you if:
you are craving deep rest, warm sunshine & a sense of ease.
you want to be surrounded with nature & feel nourished inside out.
you want to experience movement that is energising, strong and intelligently sequenced rather than performance led and competitive.
you need space to yourself.
you want to experience real community and a sense of belonging.
you don’t need to have an advanced yoga practice to be here. all levels of practice are welcome.
you're seeking a balance of relaxation, adventure and inspiration.
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Included:
5 nights accommodation in a beautiful farm house
3x wholesome meals per day using local organic ingredients (special dietary requirements can be catered for in advance)
8x yoga classes
Morning dynamic sequences to create heat and spark freedom
Afternoon restorative classes to welcome rest and tension release
Guided contrast therapy session (sauna/ice bath)
Daily meditation and/or breathwork sessions
Guided Journaling
Nature walks and hikes
Private swimming pool
Private tennis court
Sauna and ice bath
Outdoor yoga practice space
Yoga props and mats
Private parking
Free Wifi
A safe, supported and inclusive space
Guidance by a highly skilled teacher
Not included:
Travel to the retreat (we can help with airport transfers and connect you with other guests for shared transfers). We also recommend car hire for those who want to explore more of this incredible area.
Alcohol (this isn’t something I provide as part of my retreats, and would encourage everyone to abstain from alcohol for the duration of the retreat)
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Flight to Lisbon + drive (50 mins).
We can help with airport transfers and connect you with other guests for shared transfers. We also recommend car hire for those who want to explore more of this incredible area. -
8am Sunrise meditation
8.30am Dynamic yoga practice
10.00am Nourishing brunch & free time
1pm Contrast therapy / guided walk
2.30pm Light Lunch & free time
5.30pm Restorative Yoga practice
7.30pm Abundant, family-style dinner -
All room options can be found via the booking link above. From £1950 for the whole experience.
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Spaces on the retreat are limited and a non-refundable deposit (£1000) is required to secure your spot. Full payment is due by 1March 2027 and becomes non-refundable thereafter. Travel insurance recommended to avoid loss due to unforeseen emergencies.
Please note: If you’re coming alone but would like to share a room with another guest from the retreat, rooms will be allocated on the same sex basis.
